Dive into the serene world of mindfulness paired with the fluid grace of yoga in this transformative course designed to enhance your overall well-being. Beginning with the foundational principles of mindfulness, we'll explore how to anchor our attention to the present moment, cultivating an inner peace that will permeate through your daily life. As we progress, each session focuses on seamless, gentle movements synchronized with intentional breathwork – it's not just a workout for your body but a soothing balm for your mind.

As we journey together through a series of thoughtfully curated asanas, you'll learn to listen to your body, honoring its limits and strengths. The real-world implications of these practices are immense; from reducing stress and anxiety to improving focus and emotional resilience, the skills you acquire here will ripple outward into every facet of your life. By the end of our time together, you'll not only move more mindfully but live more mindfully, embracing each moment with a renewed sense of clarity and calm.

Tricia Tangeman brings to the mat over a decade of expertise in the world of yoga and mindfulness practices. Her journey began as a personal quest for tranquility and evolved into a profound passion for sharing the transformational power of mindful movement with others. She has since acquired a broad spectrum of certifications in various yoga disciplines; yet, it's her specialized training in the delicate synthesis of mindfulness and physical movement that truly defines her practice. Tricia's deep understanding of the body-mind connection is evident in her ability to guide students through sequences that not only foster physical strength and flexibility but also cultivate mental clarity and emotional balance.

As the instructor of "Mindful Movement Yoga Practice," Tricia is committed to creating an environment where each breath and posture forms a narrative of self-discovery and inner peace. Her instruction is characterized by a gentle attentiveness to the needs of each individual, recognizing that the journey into yoga is as unique as the practitioner. Tricia's approachable demeanor and clear, nurturing guidance resonate with beginners and seasoned yogis alike. Her dedication to the discipline is mirrored in her students' progress, as they unlock the restorative and rejuvenative effects of integrating mindfulness with the timeless practice of yoga.