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Mindful Movement Yoga Practice
Introduction
Welcome and Course Overview
Benefits of Mindful Movement Yoga
Introducing Tricia Tangeman
Class 1 - Building Foundation
Centering and Grounding (44:50)
Class 2 - Cultivating Awareness
Flowing Sequences for Mindfulness (46:44)
Class 3 - Strength and Balance
Practicing Presence in Body and Mind (44:46)
Class 4 - Integrating Mind and Body
Mindful Transitions Between Poses (42:24)
Class 5 - Embodied Presence
Integration of Mindful Movement Principles (42:13)
Conclusion
Reviewing Key Concepts and Takeaways
Resources for Continued Practice
Thank You and Farewell
Benefits of Mindful Movement Yoga
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